Courses
In-depth guided programs. Pay once and keep them forever.
All Courses
The Missing Piece Behind Your Low Energy
The Energy Secret
FREE
15 minutes a day to calm nervous system
The 3 Day Energy Reset
NEW
£19
3 Guided Meditations to calm your mind
Yoga Nidra
NEW
£5
3 x 5 Min Central Nervous System Resets.
Central Nervous System Reset
NEW
£5
3 x Breathwork Pratice's.
Breathwork Practice's
NEW
£5
For Days When Energy Is High
60 Minute Vinyasa Flow to Build Strength in Core and Shoulders.
NEW
£5
For Days When Energy Is High
60 Minute Ladder Flow
NEW
£5
For Days When Energy Is High
60 Minute Vinyasa Flow
NEW
£5
7 Small Daily Practices. Powerful shifts
Calm Your Hormones, Sleep Deeper in 7 Days.
NEW
£39
25 Minute Glow and Flow
NEW
£5
45 Minute Energising Vinyasa Flow
NEW
£5
20 Minute Vinyasa Flow For Strong Legs
NEW
£5