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Inside the Programme: ✓ 7 guided yoga classes (20 minutes each) ✓ Nervous system calming breathwork ✓ Gentle hormone-supportive movement ✓ Restorative and yin-inspired practices ✓ Sleep-promoting relaxation techniques By the End of 7 Days You’ll: • Feel calmer and more grounded • Have practical tools to manage stress and anxiety • Experience deeper relaxation before bed • Support healthier sleep habits • Feel more connected to your body again This is your invitation to slow down, soften, and give your body exactly what it needs right now. Your journey to calmer days and deeper nights starts here.