In this 20-minute follow-along practice, I guide you through a yin-inspired, low-impact strength session designed for sensitive days when your body needs care, not force. I blend long, gentle holds with slow, controlled strength work to hydrate fascia, ease joint tension, and rebuild quiet strength from the inside out. You move slowly, breathe deeply, and stay fully in control. No equipment needed, just a mat and space to move. This class helps you release stiffness, reduce fear around movement, and build steady confidence in your body again so you can feel strong, capable, and safe even on your most tender days.