In this 20-minute practice class, I guide you through Deep Rest Yoga Nidra so you can lie down, soften your body, and restore your energy without guilt. You will follow clear body awareness steps that calm your mind, release tension, and reset your nervous system. If you feel tired, overwhelmed, or frustrated because you never truly rest, this class gives you a simple way to stop pushing and start renewing. You do not need experience. You only need a quiet space and a place to lie down. I lead you every step so you can recharge deeply, think clearly, and return to your life with steady energy and confidence.