In this 20-minute follow-along session, I guide you through a gentle full-body flow that helps you set a clear intention and start this course with confidence. You stop second-guessing yourself and start moving with purpose. I show you how to pace your effort so you build strength without burning out over the next four weeks. This class helps you let go of pressure and perfection. You focus on steady progress instead of pushing too hard. All you need is a mat and enough space to move. You leave feeling grounded, capable, and clear about how to move forward.